1. People & Relationships

The Benefits of Journaling for Stress Management

By December 28, 2005

pen and notebook-Diane Miller-stxch.jpg Have you ever kept a diary or a journal? Journaling is an effective stress management tool that provides numerous emotional and health benefits, and it's a great way for older adults to keep their minds sharp.
Photo by Diane Miller

Elizabeth Scott, your Guide to Stress, offers useful information on:

  • What journaling is
  • The benefits of journaling for your cognitive function, body health, and stress reduction
  • Potential risks of journaling
  • How journaling compares with other stress management practices
  • Read: The Benefits of Journaling for Stress Management

    Recommended Reading:

  • How To Begin Journaling
  • The Benefits of Lifelong Learning for Older Adults
  • Try Crossword Puzzles for Relaxation and Memory Improvement
  • Comments
    March 28, 2009 at 8:58 pm
    (1) RaiulBaztepo says:

    Very Interesting post! Thank you for such interesting resource!
    PS: Sorry for my bad english, I’v just started to learn this language ;)
    See you!
    Your, Raiul Baztepo

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