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Sharon's Senior Living Blog

By Sharon O'Brien, About.com Guide to Senior Living since 2004

Bored with Your Daily Workout Routine? Try an Outdoor Circuit Workout

Friday June 16, 2006
When the weather warms up, many people move their workouts outdoors to enjoy fresh air and get out of the gym. But even an outdoor workout can get boring if you do the same activity every time. If this is true for you, this new Outdoor Circuit Workout could be just the challenge you're looking for.
Photo by Kevin Miller

Paige Waehner, your Guide to Exercise, has created a challenging outdoor circuit workout that mixes up the moves and gets your heart pumping.

Read: Outdoor Circuit Workout

Related Resources:

  • Exercise Tips for Baby Boomers: Avoid Sports Injuries
  • Tips for Safe Senior Exercise
  • Exercise Reduces Risk of Dementia in Older Adults
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