How to Avoid Jet Lag

Planning to travel during the holidays? Don't let jet lag interfere with your travel plans by making you feel sick and tired when you should be enjoying friends and family. Jet lag is very common after long flights, and it's especially difficult for older adults and people with health problems, but jet lag is not inevitable. Learn how to avoid jet lag by following these 10 simple steps.


_{Photo by Nara Vieira da Silva Osga}