Exercise Reduces Risk of Dementia in Older Adults

Exercise can certainly help you avoid holiday weight gain, but did you know regular exercise can also help you maintain good mental health? Increasingly, research shows that older adults who engage in a consistent exercise program reduce their risk of developing age-related dementia. Learn how much exercise helps to reduce your risk of dementiia, and what types of exercise are recommended.
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Additional Resources:

Aging Gracefully: Benefits of Senior Exercise

Poor Physical Performance Linked to Increased Risk of Demetia

Tips for Safe Senior Exercise

Normal Forgetfulness...or Dementia?

Resources for Alzheimer's Disease and Dementia

Exercise and Fitness Over 50