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From Sharon O'Brien, About.com Guide

Basic Senior Exercises: Cardio & Stretching

Wednesday October 24, 2007
In addition to strength and balance, there are two types of exercises recommended for older adults:

  • Endurance and Cardio Exercises help to keep your heart healthy and increase your metabolism.
  • Stretching Exercises will increase your flexibility and range of motion, helping you do more of the activities you enjoy.


    • Photo by David Ellis

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