Why Stretching is Great for Older Adults

Every older adult experiences unexpected aches and pains, but if you make stretching part of your daily routine you can slow--or avoid--a downward slide into chronic pain, stiffness, and immobility. Just a few minutes of stretching every day, especially when combined with a safe exercise program, can help you live with vibrancy, energy, and independence. These stretching tips from fitness expert Margaret Richard will help you safely make stretching part of your healthy lifestyle.
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