Best Exercises for Older Adults: Cardio & Stretching
Tuesday September 30, 2008
In addition to strength and balance, there are two types of exercises recommended for older adults:
Photo by David Ellis
In addition to strength and balance, there are two types of exercises recommended for older adults: Photo by David Ellis
Discuss
Explore Senior Living
Must Reads
About.com Special Features
Make Meals Easy
An easy way to put delicious meals together.Build Your Business
Get tips on starting up and staying competitive.Love Your Living Space
Achieve your dream home with advice from the pros.Financial Planning
Stay on top with our smart financial tips.
©2009 About.com, a part of The New York Times Company.
All rights reserved.
Comments
No comments yet. Leave a Comment