Dancing for Health: More Fun Than a Treadmill

Dancing for romance. Dancing for fun. But dancing for health?

Yes, according to an Italian study, which reports what Fred and Ginger knew a long time ago: dancing for health is another great reason to put on those dancing shoes.

The study reports that people who dance regularly can get more heart health benefits than people who practice other forms of exercise.

Tango, anyone?

All sorts of experts tell us that regular exercise improves heart health, increases longevity, and helps us enjoy a better quality of life. If you find it hard to get enthused about another mile on the treadmill, why not combine an exercise program with a social activitiy--and start dancing for health?

If your dance shoes are a little dusty (and your joints a little rusty) check out these tips on dance for beginners before you strap on those tap shoes.