Is your waistline broader than your hips? Researchers in Sweden think you're more than twice as likely to develop dementia in your later years.
"Anyone carrying a lot of fat around the middle is at greater risk of dying prematurely due to a heart attack or stroke," reports Deborah Gustafson, senior lecturer at the Sahlgrenska Academy of the University of Gothenburg in Sweden. "If they nevertheless manage to live beyond 70, they run a greater risk of dementia."
The Swedish researchers also found that, contrary to other reported studies, a high Body Mass Index (BMI) showed no correlation to developing dementia. They suggest that's because obesity was rare among study participants.
The good news is it's never too late to improve your health. A healthy, balanced diet with no overeating, plus regular exercise will help you trim your middle and feel better, longer.