Simple Steps to Prevent Falling

Did you know that falling down is the leading cause of injury death in adults over age 65? Here are a few statistics about falling, courtesy of the Centers for Disease Control:

• Falls increase the risk of early death.
• Of people who fall, 20 to 30 percent suffer moderate to severe injuries including hip fractures and head injuries.
• Falls are the most common cause of traumatic brain injuries.
• After a fall, older adults develop a fear of falling, which can limit their enjoyment of life and sense of living independently.

Unfortunately, the frequency of preventable injuries among people age 65 and older--especially injuries caused by falling down--has increased dramatically over the past several years.

No matter what your age, you can reduce your risk of falling by following four simple steps.

Another way to reduce the risk of falling is to improve your strength and balance. These lower body exercises include safety tips for older adults, and there's no need to join a gym: all of these exercises can be easily done at home.
_{Photo by Kenn Kiser}