Yoga is a wonderful form of exercise for older adults. Yoga improves flexiblity, balance, and strength, and it reduces stress. You don't need to invest in a lot of equipment to enjoy yoga...and best of all, yoga is appropriate for just about everyone, at any age.

Deciding that you want to start doing yoga is the first step to improving your physical health. But for many beginners, it's easy to be intimidated if you're not familiar with yoga.

Ann Pizer, your Guide to Yoga, provides the information you will need to start enjoying the pleasures and benefits of yoga.

Read: How to Start Doing Yoga

Related Resources:

Aging Gracefully: The Benefits of Exercise

Physical Activity Improves Life Expectancy and Heart Health

4 Best Exercises for Older Adults