In addition to strength and balance, there are two types of exercises recommended for older adults: Endurance and Cardio Exercises help to keep your heart healthy and increase your metabolism. Stretching ... Read More

If you are thinking about retiring in the next 5+ years, learn from your predecessors and make a retirement planning checklist now. In a survey, 57 percent of recent retirees ... Read More

For many older adults, independent living -- in their own houses or apartments -- is an important factor in the quality of their lives, and you may be surprised to ... Read More

Finding the best places to retire depends on many personal factors. Climate, access to entertainment and community services, cost of living and cultural ammenities just a few of the criteria ... Read More

Many people feel lonely, especially if they have become homebound or socially isolated because of health, family demands or other circumstances, but loneliness doesn't have to be a permanent condition. ... Read More

The next time you have toast or a sandwich, make sure you choose whole grain bread. Here's information on a study showing that older adults who eat whole grain ... Read More

When you meet new people, you increase your chances for adding companionship, intellectual stimulation, humor, and joy to your life. Here's a fun way to meet new people who live ... Read More

What kind of community information would you like to have? How about... Which diseases are most prevalent? Where can you find health resources? How healthy is your local economy? Which services ... Read More

Following the death of a beloved person or pet, it's normal for feelings of grief and loss to come flooding back. While it may be tempting to deny grief in ... Read More

As more seniors set out to explore the world, including those with disabilities, the demand for accessible travel options is growing. In this interview with accessible travel expert Candy Harrington, ... Read More

In 2008, more Americans face higher credit card bills than last year. Seniors and others on a fixed income are especially vulnerable to making mistakes that result in high credit ... Read More

Exercise benefits everyone, at any age. If you've decided to get in shape but you've been sedentary for awhile--or you have a chronic medical problem--check out these senior exercise tips ... Read More