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Get Healthy: 4 Best Exercises for Older Adults

Photo: Rob Melnychuk/Getty

Being active helps to keep your body and mind at their best, and a balanced exercise program offers the best all-around benefits. These four best exercises for older adults are great for every level of fitness.

Older Adults and Exercise

Sharon's Senior Living Blog

A Retiree's Diary

Monday August 25, 2008
What's life like for a retiree in a senior community? Staying too busy to get sick, according to Jerry Guralsky, a retiree who chose to live in a senior golf community in Florida. Even with his days and nights jam-packed with activities, Jerry found the time to muse about what life looks like for him. Check out A Retiree's Diary, a funny and bittersweet look at one retiree's life.

For Caregivers: How to Maintain Hope

Friday August 22, 2008
One of the biggest challenges that caregivers face is keeping hope alive - for themselves and the people they care for - while facing the realities of a serious illness. In For Caregivers: How to Maintain Hope, a doctor offers advice to caregivers and their loved ones about expressing your hopes, acknowledging reality, respecting each other's vision for the future, letting go of old dreams, and creating new ones.
Photo by Alex Ward

Grand Travel: Ideas for Travel with Grandchildren

Wednesday August 20, 2008
smiling boy in park - Freddy Hinojosa - sxc.jpgGrandparents traveling with grandchildren is becoming so popular that someone gave it a name: Grand Travel. Many travel tour organizations now offer grand travel vacations specifically designed to provide rewarding intergenerational travel experiences, and here are details about three of the best.

Photo by Freddy Hinojosa

Get Free Publications About Social Security Benefits

Tuesday August 19, 2008
These five free U.S. government publications can help you understand Social Security benefits, including how Social Security works, which Social Security benefits you may be entitled to, how to protect yourself and your Social Security number from fraud, how to understand and work with the Medicare Prescription Drug Plan, and how the future of Social Security is shaping up.

Photo by Steve McAlister/Getty Images

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