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How to Avoid Senior Scams
These tips will help you avoid senior scams, identity theft
Unfortunately, seniors are often the targets of scams and identity theft. Learn how protect yourself from senior scams.
More About Senior Scams
The Benefits of Lifelong Learning for Older Adults
Employers encourage lifelong learning because it keeps your mind and skills sharp, but you don’t need a job to get the benefits of lifelong learning. In fact, learning something just for fun can be a more rewarding experience.
More About Lifelong Learning
Sharon's Senior Living Blog
Senior Exercise: Strength Exercises Build Muscle, Increase Metabolism
Monday October 6, 2008
You don't have to be a bodybuilder to benefit from strength exercises. Having strong muscles helps you maintain balance and prevent falling, a leading cause of injury for older adults. Strength exercises also help you get around easier and keep your independence longer. And did you know that working your muscles can help you avoid weight gain by increasing your metabolism? These basic strength exercises are perfect for beginners, and you can do them at home.
Poor Physical Performance Linked to Increased Risk of Dementia
Friday October 3, 2008
There’s truth in the expression “use it or lose it.” Learn how poor physical function is associated with an increased risk for dementia and Alzheimer's disease in elderly adults, and why exercise can help to reduce your risk for dementia. Photo by Pierre Amerlynck
Elderly Depression: Maintenance Treatment Prevents Recurrence
Thursday October 2, 2008
Treatment for people with elderly depression can often be successful, but a study reports that the key to long-term success includes continuing treatment for a maintenance period after you start feeling better. Here's how to maintain long-term good spirits after treatment for elderly depression, plus a suggestion for improving depression in elderly people who have chronic illness or multiple medical problems. Photo by Melanie Kutscha
Best Exercises for Older Adults: Cardio & Stretching
Tuesday September 30, 2008
In addition to strength and balance, there are two types of exercises recommended for older adults:
Photo by David Ellis
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