4 Simple Steps to Prevent Falling

• If you don’t have a regular exercise program, start one. Lack of exercise leads to weakness, and that increases your chances of falling.
• Exercise can improve your body balance and flexibility at any age, and increasing body balance and flexibility is especially important for people over 50.

  Having a regular exercise program is also one of the most important ways that people over 50 can reduce their risk of falling. Exercise also makes you stronger and helps you feel better.

  Try exercises that improve balance and coordination, like Yoga and Tai Chi. Because you work at your own level, these exercises are often suitable for people of any age.

• If you are over 50 and haven't exercised regularly, check with your health care provider about the best type of exercise program for you.

Index: 4 Simple Steps to Prevent Falling

1. How to Reduce Your Risk of Injury from Falling
2. Improve Your Body Balance with Exercise
3. Increase Your Home's Accessibility and Safety
4. Watch Out for Medication Side Effects
5. Have Your Vision Checked Regularly