This is part 2 of Gift Ideas for Older Adults that Don’t Cost a Dime.
Gift Idea #5: Take care of yourself. Max, 78, says, “I’m grateful for the things my son does for me. But when I see the bags under his eyes and his short temper with his wife, I feel guilty. I feel like I’m the burden that’s unraveling my son’s life.” If you are a caregiver in your family, you will give your best as when you’re at your best. Plus, it will help your parents receive your help more graciously. Get good nutrition, enough sleep, and regular exercise. Manage your stress and do a little something every day to nurture your soul. Understand that as a caregiver, you are at increased risk for anxiety, depression, and weakening your immune system. Talk to your doctor if you see worrisome signs such as problems sleeping, changes in appetite, or a loss of interest in activities you enjoy.
Gift Idea #6: Offer coupons for fun things like “girls’ movie night” , mowing the lawn, or doing a home repair. “My mother always loved to have her hair brushed," said Rebecca, 51. "My gift idea for her birthday was an offer to brush her hair ten minutes each week. She said it’s the best gift she ever got.”
Gift Idea #7: Give the Gift of Gratitude. This is my all-time favorite gift idea—perfect for any person and any occasion. Offer a note or video or photo album that captures why this person is special in your life, and how he or she has made a difference to you. Caregiving is a way of saying “I love you.” Create a gift that’s a physical representation of this love. I promise that this will be the most treasured gift you could ever offer. Plus, the price is right.
Vicki Rackner, MD, FACS, is a surgeon who left the operating room to help patients and family caregivers enjoy better health. A noted expert on the doctor-patient relationship, Dr. Vicki serves employers through Medical Bridges, and welcomes everyone to join her Caregiver Club.
