StepByStep Index

Lower Body Exercise for Seniors: Improve Strength and Balance
This how-to exercise series focuses on the lower body and improving balance. These simple lower body exercises include safety tips and can easily be done at home.

Strength Exercises for Seniors: Build Muscle, Increase Metabolism
This how-to series of strength exercises for seniors that you can do at home. Build muscle, improve muscle tone, and increase metabolism, which will help you keep weight and blood sugar in check.

Cardio Exercises for a Healthy Heart
This how-to exercise series for beginners and older adults focuses on endurance and cardio exercises. Increasing your heart rate through exercise will improve cariovascular health and help you lose weight.

Knee Exercise: Strengthen Quads for Healthy Knees
This how-to knee exercise series for beginners and older adults focuses on strengthening your quad (thigh) muscles to help hold your kneecaps in place and support knee joints.

Stretching Exercises for Seniors: Increase Freedom of Movement
Senior exercise helps you do more of the activities you enjoy. These stretching exercises will increase your flexibility and freedom of movement.