Lower Body Exercise for Seniors: Improve Strength and Balance

It feels good to know that you're making progress, and with balance exercises the change can be very subtle. Here's how to tell when your balance is improving:

• Time yourself as you stand on one foot, without support, for as long as possible.
• Stand near something sturdy to hold onto in case you lose your balance.
• Repeat the test while standing on the other foot.
• Test and record your scores each month.