- Time yourself as you stand on one foot, without support, for as long as possible.
- Stand near something sturdy to hold onto in case you lose your balance.
- Repeat the test while standing on the other foot.
- Test and record your scores each month.
Lower Body Exercise for Seniors: Improve Strength and Balance
By Sharon O'Brien, About.com Guide
It feels good to know that you're making progress, and with balance exercises the change can be very subtle. Here's how to tell when your balance is improving:
Prev
- Before You Start: Safety Tips for Balance Exercises
- Side Leg Raises: strengthen muscles at sides of hips and thighs
- Hip Flexion: strengthen thigh and hip muscles
- Hip Extension: strengthens buttock and lower-back muscles
- Balance Exercises You Can Do Anywhere, Anytime
- Balance Exercise: Checking Your Progress
- How much balance exercise do I need, and how often?
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