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Cardio Exercises for a Healthy HeartModerate Cardio Exercise Activities for Older AdultsIf you've been inactive for awhile, it's best to start with a small amount of cardio exercise, and to limit your exercise to activities that require a moderate amount of endurance. Here are some examples of moderate endurance activities for the average older adult:
Remember to get your health care provider's approval before beginning any form of exercise.
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