From Sharon O'Brien,
Your Guide to Senior Living.
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Warm up your knee joints by walking around awhile before you start this knee exercise.

• Choose your location.
• Beginners can do this knee exercise by sitting on the floor, or on a firm bed.
• Make sure your back is well supported. Lean back on your hands, or against the headboard.
• Place a pillow under your right knee.
• Lift your right foot a few inches, and feel the back of your knee push into the pillow.
• Hold for 10 seconds, then rest your leg.
• Repeat this exercise until you feel a slight burning in the front of your leg. This knee exercise strengthens your quad muscle, which will help to support your kneecap and knee joint.
• Repeat with the left leg, first placing the pillow under your left leg.
• As with your right leg, hold for 10 seconds, then relax. Continue this knee exercise until you feel a slight burning in your quad muscle.

Do this knee exercise at least twice a day, increasing the number of leg raises as your quad muscles get stronger.

Note: When you can easily do this knee exercise for 3 minutes or more, you can add more resistance by sitting in a chair, straightening your leg and lifting it. Keep your leg straight while lifting, but do not lock the knee.