- Sit in armless chair. Keep feet flat and even with shoulders.
- Hold hand weights at sides, arms straight, palms facing toward your body.
- Slowly bend one elbow, lifting weight toward chest. Be sure to rotate palm to face shoulder while lifting weight.
- Hold position for 1 second. Slowly lower arm to starting position.
- Repeat with other arm. Alternate until you have repeated the exercise 8 to 15 times on each side.
- Rest. Then do another set of 8 to 15 alternating repetitions.
