- Hold one end of a towel in your right hand.
- Raise and bend right arm to drape towel down back. Keep your right arm in this position and continue holding onto the towel.
- Reach behind your lower back and grasp bottom end of towel with left hand.
- Climb your left hand progressively higher up towel, which also pulls your right arm down. Continue until your hands touch, or as close as you can comfortably go.
- Reverse positions.
- Repeat 3 to 5 times each session. Hold stretch for 10 to 30 seconds.
