- Lie on floor on your back, knees bent and feet flat on the floor.
- Keep shoulders on floor at all times.
- Keep knees bent together and gently lower legs to one side as far as possible without forcing them.
- Hold position for 10 to 30 seconds.
- Return legs to upright position.
- Repeat toward other side.
- Repeat 3 to 5 times on each side.
