1. People & Relationships
You can opt-out at any time. Please refer to our privacy policy for contact information.

Need Encouragement to Exercise? Get a Free Exercise & Physical Activity Book

This free exercise guide offers gentle encouragement and instruction for exercis


If you’re thinking about increasing your daily activity or exercise, this book will help to provide the instruction and encouragement you can use. It’s called “Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging” and it’s full of useful information about the value of daily activity including:
  • Why physical activity is so important
  • Tips to prepare for exercise
  • Sample exercises for endurance, strength, balance and flexibility
  • Healthy eating advice
  • Encouragement if you need it
  • A weekly activity log that you can print

How to Get Your Free Copy of “Exercise & Physical Activity”

  1. Go to the National Institute on Aging’s site and read the Exercise and Activity Guide online.
  2. Download a .PDF file from the site.
  3. Order a free printed copy of the book.

©2014 About.com. All rights reserved.