- Why physical activity is so important
- Tips to prepare for exercise
- Sample exercises for endurance, strength, balance and flexibility
- Healthy eating advice
- Encouragement if you need it
- A weekly activity log that you can print
How to Get Your Free Copy of “Exercise & Physical Activity”
- Go to the National Institute on Aging’s site and read the Exercise and Activity Guide online.
- Download a .PDF file from the site.
- Order a free printed copy of the book.