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Need Encouragement to Exercise? Get a Free Exercise & Physical Activity Book

This free exercise guide offers gentle encouragement and instruction for exercis

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If you’re thinking about increasing your daily activity or exercise, this book will help to provide the instruction and encouragement you can use. It’s called “Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging” and it’s full of useful information about the value of daily activity including:
  • Why physical activity is so important
  • Tips to prepare for exercise
  • Sample exercises for endurance, strength, balance and flexibility
  • Healthy eating advice
  • Encouragement if you need it
  • A weekly activity log that you can print

How to Get Your Free Copy of “Exercise & Physical Activity”

  1. Go to the National Institute on Aging’s site and read the Exercise and Activity Guide online.
  2. Download a .PDF file from the site.
  3. Order a free printed copy of the book.

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