Need Encouragement to Exercise? Get a Free Exercise & Physical Activity Book

If you’re thinking about increasing your daily activity or exercise, this book will help to provide the instruction and encouragement you can use. It’s called “Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging” and it’s full of useful information about the value of daily activity including:

• Why physical activity is so important
• Tips to prepare for exercise
• Sample exercises for endurance, strength, balance and flexibility
• Healthy eating advice
• Encouragement if you need it
• A weekly activity log that you can print

How to Get Your Free Copy of “Exercise & Physical Activity”

1. Go to the National Institute on Aging’s site and read the Exercise and Activity Guide online.
2. Download a .PDF file from the site.
3. Order a free printed copy of the book.