An important part of any anti-aging skin care program is to know what you may be doing that is harming your skin and speeding up your skin's aging process.
- Cigarette smoke: Whether you smoke, or you spend time with a smoker, cigarette smoke is damaging your skin. Research has shown that exposure to cigarette smoke significantly increases skin wrinkles and dryness. This is partly due to the behavior, and also because cigarette smoke depletes your body of Vitamin C, which is a key ingredient for keeping skin plump and moist.
Some researchers believe that exposure to cigarette smoke is as bad for your skin as exposure to the sun’s ultraviolet rays.
- Sun exposure: Unprotected skin that is exposed to the sun becomes more mottled in appearance. Freckles can turn into brown sun spots, the skin takes on a dry, leathery appearance, and wrinkles and sagging increase. Skin cancer risk is significantly increased by sun exposure.
The good news is that sun damage is avoidable, and if you start now, you can improve the condition of sun damaged skin.
- See your health care provider to assess the amount of sun damage you may have, and to rule out possible skin cancers. He or she may be able to prescribe medication that can help to reduce existing sun damage.
- If you don’t want to avoid the sun, make sure you use sunscreen that protects against both UVA and UVB rays. Choose sunscreen with SPF of 15 or higher, and use it all year-round, even on cloudy days. Clouds do not protect you from ultraviolet ray exposure.
- Lack of exercise: Because exercise helps tone muscles and gets blood flowing, it should be an important part of every anti-aging skin care program.
And the benefits of a regular exercise program will show on your face. Having a bright smile and lots of energy will help you look younger, at any age.
- Exposure to cold weather: Cold winds and low temperatures can dry out your skin, so if you venture out in the cold make sure to use a good moisturizer.
It’s important to use moisturizer indoors too, as heated rooms can be very drying to skin. Consider using a humidifier to help keep your skin more comfortable.
- Alcohol use: Alcohol dilates small blood vessels in the skin, which causes increased blood flow near the skin's surface. Over time, these blood vessels can become permanently damaged, causing a flushed appearance and broken vessels on the surface.
- Stress: Maybe you’ve heard this expression: “Don’t frown, your face could stay that way.” Stress and worry cause frowning, and over time the muscles in the face actually conform to that movement.
Be aware of your stress level, and try to vary your facial expressions during the day. A good anti-aging skin care program should include meditation, yoga, gentle exercise or other relaxation techniques. Keeping stress in check, and frown lines and wrinkles to a minimum, will help you look and feel younger.
- Lack of sleep: Too little sleep makes you look and feel tired. One of the first places lack up sleep shows up is on the face, with dark circles and bags under the eyes, and sagging skin.
Research has shown that most adults function best with 8-9 hours of sleep each night. Reduce caffeine during the day (with none in the evening), avoid eating at least 2 hours before bedtime, and maintain a sleep routine that includes going to bed at the same time each night.
If you are having trouble sleeping, for any reason, it’s important to see your health care provider.
While some signs of aging are inevitable, there’s a lot you can do to look your best at any age. Taking good care of yourself is the most important step in your anti-aging skin care program.