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How to Avoid and Treat Heat Exhaustion and Heat Stroke

By Sharon O'Brien, About.com

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What are the Symptoms of Heat Exhaustion?

People respond to heat exhaustion in different ways, but the CDC reports that common symptoms include:
  • Heavy sweating
  • Paleness
  • Muscle cramps
  • Tiredness
  • Weakness
  • Dizziness
  • Headache
  • Nausea or vomiting
  • Fainting
  • Skin: may be cool and moist
  • Pulse rate: fast and weak
  • Breathing: fast and shallow

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