- Drink cool, non-alcoholic, non-caffeinated beverages.
The CDC recommends that if your doctor generally limits the amount of fluid you drink or prescribes water pills for you, ask him or her how much you should drink when the weather is hot.
It's best to avoid extremely cold liquids because they can cause stomach cramps.
- Drink water regularly throughout the day, even if you don't feel thirsty. Once you recognize the feeling of thirst, dehydration is already taking place.
- Be aware that some medications can make you more vulnerable to heat exhaustion. For example, painkillers can mask some of the symptoms of heat exhaustion, and laxatives can increase the risk of dehydration. If you have any questions about prescription or over-the-counter medications, check with your doctor or pharmacist.
- Rest, often. If you need an excuse to be a couch potato, hot days are just the ticket.
- Take a cool shower, bath, or sponge bath.
- If possible, seek an air-conditioned environment. If you don't have air conditioning, consider visiting an air-conditioned shopping mall or public library to cool off.
- Wear lightweight clothing.
- If possible, remain indoors during the hottest parts of the day.
- Do not engage in strenuous activities.
