Health, Nutrition, Exercise & Safety for Older Adults
By Sharon O'Brien, About.com Guide to Senior Living
Taking care of your health, getting regular exercise, eating well and following simple safety tips, can help you make the most of your senior years. Look here for information and advice on health, fitness, nutrition, and safety for boomers and seniors.
Exercise & Fitness for Older Adults
We know that exercise is good for you, but did you know that in addition to helping you feel and look better, exercise can significantly improve your quality of life by lightening your mood and reducing your risk of falling injuries and dementia? Learn which exercises are recommended for older adults, get instructions for simple exercises you can safely do at home, and find more healthy reasons to stay active.
- Aging Gracefully: The Benefits of Exercise for Older Adults
- 4 Best Exercises for Older Adults
- 10 Diet and Exercise Myths that Make It Harder to Lose Weight
Prevent Falling Down and Falling Injuries
One of the most common causes of injury death among seniors, falling is often preventable. Learn how dangerous falling injuries can be, and how you can reduce your risk of falling and falling injuries by following these safety tips for your home and yourself.
