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Health, Nutrition, Exercise & Safety for Older Adults


Taking care of your health, getting regular exercise, eating well and following simple safety tips, can help you make the most of your senior years. Look here for information and advice on health, fitness, nutrition, and safety for boomers and seniors.
  1. Exercise & Fitness for Older Adults
  2. Healthy Aging
  3. Prevent Falling Down & Falling Injuries
  4. Nutrition Tips for Older Adults
  1. Alzheimer's & Dementia
  2. Living with Arthritis
  3. Caregiver Support and Resources
  4. Safety Tips for Older Adults

Exercise & Fitness for Older Adults

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Did you know that in addition to helping you feel and look better, exercise can significantly improve your quality of life by lightening your mood and reducing your risk of falling injuries and dementia? Learn which exercises are recommended for older adults, get instructions for simple exercises you can safely do at home, and find more healthy reasons to stay active.

Healthy Aging

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Getting older is inevitable, but there are ways to avoid feeling older. My best advice? Take care of your health, stay active, maintain friendships and keep learning new things. One of the most important anti-aging defenses we have is a positive attitude.

Prevent Falling Down & Falling Injuries

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One of the most common causes of injury death among seniors, falling is often preventable. Learn how dangerous falling injuries can be, and how you can reduce your risk of falling by following these safety tips.

Nutrition Tips for Older Adults

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Are we really what we eat? Maybe not, but how we feel is certainly affected by what we eat. This information about the special nutritional needs of older adults will help you look better and and feel your best--at any age.

Alzheimer's & Dementia

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With the rise in diagnosis of Alzheimer's and dementia, we're likely to be touched it at some point in our lives. This information will help you understand and cope with Alzheimer's and dementia.

Living with Arthritis

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Did you know that there are more than 100 types of arthritis? That's not happy news if you suffer from painful, swollen joints. Learn more about living with arthritis, including symptoms and treatments.

Caregiver Support and Resources

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Being a caregiver is an important job and it can be very rewarding, but caregiving can also be stressful because it's easy to put the other person's needs ahead of your own. These tips and resouces for caregivers will help you practice self-care while you care for others.

Safety Tips for Older Adults

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Staying safe is important for everyone, but especially for older adults, who may be limited by the effects of aging or illness. These safety tips can help you protect yourself, your home and your loved ones.

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