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Eat Better, Feel Better: Nutrition Information for Older Adults
How you feel is affected by what you eat. Here's information on nutrition for older adults, to help you feel your best at any age.
Phospates and Aging: Are Phospates Making You Old Before Your Time?
Who doesn't like a cheeseburger and an ice cold soda? But research now shows that the phosphates in soda and processed foods can accelerate aging and contribute to chronic diseases.
Americans Eat Too Much Salt
Americans eat way too much salt/sodium, risking health problems. Why high sodium is bad; simple ways reduce sodium in your diet.
Five Simple Rules for Increasing Fiber in Your Diet
Adding fiber to your diet doesn't have to be a complicated process, according to Barbara Bradley Bolen, About.com Guide to Irritable Bowel Syndrome. Here are some simple, everyday guidelines for increasing your fiber intake.
USDA Food Guide Pyramid Updated for Special Needs of Older Adults
This food pyramid, based on the USDA MyPyramid, addresses the special diet and exercise needs of older adults.
Get Food and Drug Recalls to Keep Yourself Safe
Learn about food recalls, drug recalls, and food product safety alerts from this FDA recalls web site.
Why Whole Grain Foods are Better for Older Adults
Older adults who choose whole grain foods over refined grains reduce their risk for several major diseases. Why whole grains are better for older adults.
Is Eating Fish Really Good for Your Health?
We hear a lot about the health benefits of eating tuna and other seafood, but unfortunately most fish and seafood come from waters that are polluted with mercury—and mercury poisoning can cause symptoms that look like other illnesses.
Eating Fish May Prevent Hearing Loss
Want to prevent age-related hearing loss? Learn how eating fish can help prevent hearing loss.