Keep fruits and vegetables high on your list, and limit the amount of alcohol you consume. Too much alcohol can decrease sexual function in both men and women.
Check with your health care provider to design a workout plan for yourself, and stick to it. Stretching, aerobics for your heart, and strength training will all help you feel more sexy and improve your stamina and flexibility.
And don’t underestimate the appeal of an active mind. Find activities you enjoy that stimulate your intellect and imagination, and share them with your partner.
Seniors who enjoy their lives have their own special sexiness.
