Trauma and Stress: Information and Resources
What are the effects of trauma and stress on your health and your peace of mind? Here are tips and resouces to help you understand trauma, reduce stress and gain control of your well-being.
Trauma and Senior Health- Effects of Trauma Increase Illness Risk
A study shows that senior health can be affected by the accumulation of psychological trauma over a lifetime.
A study shows that senior health can be affected by the accumulation of psychological trauma over a lifetime.
Top 10 Stress Relievers
Of these top 10 stress relievers from Elizabeth Scott, your Guide to Stress, some can be learned in the time it takes to read about them, while other stress relievers take a little more practice. There's something here for everyone!
Of these top 10 stress relievers from Elizabeth Scott, your Guide to Stress, some can be learned in the time it takes to read about them, while other stress relievers take a little more practice. There's something here for everyone!
The Benefits of Journaling for Stress Management
Have you ever kept a diary or a journal? Journaling is an effective stress management tool that provides numerous emotional and health benefits, and it's a great way for older adults to keep their minds sharp.
Have you ever kept a diary or a journal? Journaling is an effective stress management tool that provides numerous emotional and health benefits, and it's a great way for older adults to keep their minds sharp.
Top 5 Changes to Reduce Stress and Have a Healthy Life
Stress Management Guide Elizabeth Scott offers five of the best ways to reduce stress and improve your health.
Stress Management Guide Elizabeth Scott offers five of the best ways to reduce stress and improve your health.