Trauma and Stress: Information and Resources

A study shows that senior health can be affected by the accumulation of psychological trauma over a lifetime.

Of these top 10 stress relievers from Elizabeth Scott, your Guide to Stress, some can be learned in the time it takes to read about them, while other stress relievers take a little more practice. There's something here for everyone!

Have you ever kept a diary or a journal? Journaling is an effective stress management tool that provides numerous emotional and health benefits, and it's a great way for older adults to keep their minds sharp.

Stress Management Guide Elizabeth Scott offers five of the best ways to reduce stress and improve your health.