It pays to plan ahead
You wouldn’t start a long road trip without running through a checklist to make sure you had packed all of the clothes and supplies you would need, and that your car or recreational vehicle was in good shape.
So why leave for vacation without going over the things you need to do before and during your trip to protect your health and safety?
Making a vacation health care checklist before your trip will help you plan for the supplies you may need, and precautions you should take, to have a worry-free and healthy vacation.
Ensure Everyone’s Health and Safety
As you prepare your vacation healthcare checklist, the items you take to ensure the safety and good health of yourself and your traveling companions will vary depending on your destination, mode of transportation, whether you’re traveling with children, and how long you plan to stay.
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Here are a vacation healthcare checklist basics for you to consider:
- Pack and store prescription medications properly to keep them safe and to make sure they don’t lose potency due to excess heat or light. This is especially important for seniors or other travelers with serious medical conditions.
- Wear sunscreen and a hat to help prevent sunburn and skin cancer, especially in tropical climates where the sun is much more intense.
- If you are flying, take steps to avoid jet lag.
- Pack a first-aid kit that includes sterile bandages, antibiotic ointment, and an elastic bandage in case of sprains.
- If you’re traveling to a developing country, become familiar with the infectious diseases that may be common in that area, and take the necessary steps to prevent or avoid them.
- Another common risk in third-world or developing countries is travelers diarrhea, which is caused by bacteria and toxins related to contaminated water, poor sewage disposal, and improper food handling. Learn how to prevent traveler’s diarrhea.
With a little advance planning and a vacation healthcare checklist, you can help to ensure a safe and healthy travel adventure.