Yoga is a wonderful form of exercise for older adults because it improves flexibility, balance, and strength, and it reduces stress.
You don't need to invest in a lot of equipment to enjoy yoga...and best of all, yoga is appropriate for just about everyone, at any age.
Deciding that you want to start doing yoga is the first step to improving your physical health. But for many beginners, it's easy to be intimidated if you're not familiar with the different types of yoga, and what to expect in your first yoga class.
To start enjoying the pleasures and benefits of yoga, check out "How to Start Doing Yoga."