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Healthy Exercise Information

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Safe Senior Exercise

From Sharon O'Brien,
Your Guide to Senior Living.
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Healthy Exercise Tips for Older Adults

Some form of exercise will benefit everyone, at any age.

But before you begin any exercise program, it’s important to follow these healthy exercise safety guidelines from the National Institutes of Health (NIH).

  1. Healthy Exercise Tips for Older Adults
  2. Why is it important check with your doctor before beginning an exercise program?
  3. Health issues to watch BEFORE you start exercising.
  4. What to look for AFTER you start exercising.
  5. Have you had hip replacement or hip repair?

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