But before you begin any exercise program, it’s important to follow these healthy senior exercise safety guidelines from the National Institutes of Health (NIH).
5 Senior Exercise Safety Tips
By Sharon O'Brien, About.com
1 of 5
Prev Next
Safe Senior Exercise Tips for Older Adults
Some form of exercise will benefit everyone, at any age.
Prev
- Safe Senior Exercise Tips for Older Adults
- Why is it important check with your doctor before beginning an exercise program?
- Senior Exercise Tip: Health issues to watch BEFORE you start exercising.
- Senior Exercise: What to look for AFTER you start exercising.
- Safe Senior Exercise: have you had hip replacement or hip repair?
Explore Senior Living
Must Reads
About.com Special Features
Make Meals Easy
An easy way to put delicious meals together.Build Your Business
Get tips on starting up and staying competitive.Love Your Living Space
Achieve your dream home with advice from the pros.Financial Planning
Stay on top with our smart financial tips.
©2009 About.com, a part of The New York Times Company.
All rights reserved.